It's July... and it's HOT.
This month I'll be sharing ways (some practical, some fun) to combat the heat.
1. The hottest part of the day is between 10 am and 4 pm. Plan outdoor activities around these times if possible.
2. SUNSCREEN! Not only is a sunburn unhealthy, it makes you feel hot.
3. Know the signs of heat exhaustion:
- Throbbing headache
- Dizziness
- Weakness
- Cool, Clammy skin
- Muscle Cramps
- Nausea
- Turning Pale
- Disorientation or confusion
- Fast Breathing
- Fainting
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