It was bound to happen. I THINK I wrote about it last week,
but I didn’t go back and look.
So, last week I bombed. It happens. Part of it is hormonal.
I get that. There is something else that happens too and I can’t figure out how
to defeat it. It’s like as soon as I see a significant dip in the scale, I become
ravenously hungry. I binge. Every time. That was last week.
As I said, some of it is hormonal. So when I weigh in next
week, I will have lost some water weight and “bloat”. BUT I am gonna really
have to step up my game to recover and get back on track because
I GAINED 3 POUNDS!
THREE POUNDS!!!
IN ONE WEEK!!!!!
My MERCY! Who DOES that?
Me, that’s who.
Now, normally this is where I would call it quits, throw in
the towel and drown my sorrows in some chips and dip. I’m not going to do that
this time.
I am going to buckle back down with my eating.
I am going to the gym starting today.
I am going back to a goal of 80 oz of water a day.
I am going to get serious about sleep…go to bed earlier and
get up earlier.
I am going to count my points like I’m supposed to instead
of guessing.
I know I can do this. People lose weight and get in shape
all the time. I have to gain control.
We’ll see how it turns out next week.
I am hoping to lose the 3 I gained and 2-4 more. Probably
not gonna happen…but we’ll see.
Till next week!
K
