Wednesday Weigh-In: My Battle with Food, Exercise, and Body Image

Lost another pound this week.
Nothing too exciting, just plugging along.

I need to rethink my diet. Actually, I need to be ON a diet. I'm not paying a lot of attention to what I'm eating these days so much as i am paying attention to how MUCH I'm eating. Seems to be working okay, but I am not going to reach my goal weight by Christmas losing a pound a week!

Going to really focus on diet next week and see what that does.

Still doing an hour on the elliptical every night. That's usually about 4 miles. Still doing my Burpee Challenge, ab workout and inclined push ups.

This mess better pay off! LOL

Until next week!
K

Join me at Internet Cafe Devotions

Please join me over at Internet Cafe for this month's devo....

Under Attack?

by Kris Williams | May 5, 2017 |

This week, I have been thinking a lot about “The Battle.” I’m not sure that Christians take Satan’s attack on us seriously. The Bible refers to him as a prowling lion, looking for someone to devour. I recently discovered some interesting things about how lions hunt. Today, I want to share something that especially caught my attention, perhaps because this is something I can personally identify with….

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