Friday, August 16, 2019

Get Fit Friday - Diastasis Recti




After last week's post, several of you inquired about Diastasis Recti, mostly "Kris, what are you talking about"

Diastasis Recti is a condition in which the large muscles in the abdomen separate. Many women experience this when they are pregnant. Most times it heals itself, but sometimes (as in my case) it does not. Men who carry a significantly large amount of weight around their belly can develop it as well.

D.R. is most noticeable when the abdominal muscles are tense, like when you are doing a sit up, coughing, etc. It looks like a bulge (I thought mine was a hernia).  Here is visual for ya. Yu can see that the separation can be around the belly button, or above or below it. Mine is almost exactly like that last image and I started working on it because I realized that my belly won't be flat until I fix it.
Image result for diastasis recti

If you want to determine whether or not you have D.R. or want to determine how significant yours is, here is a simple self-test that will help you determine if you have diastasis recti.

  • Lie on your back with your knees bent, and the soles of your feet on the floor.
  • Place one hand behind your head, and the other hand on your abdomen, with your fingertips across your midline, parallel with your waistline, at the level of your belly button.
  • With your abdominal wall relaxed, gently press your fingertips into your abdomen.
  • Roll your upper body off the floor into a “crunch,” making sure that your ribcage moves closer to your pelvis.
  • Move your fingertips back and forth across your midline, feeling for the right and left sides of your rectus abdominis muscle. Test for separation at, above, and below your belly button.


Signs of Diastasis Recti/Abdominal Separation
  • A gap of more than 2 1/2 finger-widths when the rectus abdominis is fully contracted.
  • The gap does not shrink as you contract your abdominal wall.
  • You can see a small mound protruding along the length of you midline.


Now then... IF you determine that you have D.R. there are exercises you can do to fix it! (yay!!!) I talked to one of the PLS Coaches about this and she gave me a list. (You can search YouTube for them if they are not familiar.) One thing she stressed was "belly button to spine"- keeping the abs tight and pulled in as well as keeping your back flat to the floor if you are doing the exercises that require you to lie on your back. Here's the list:
  • Pelvic Tilts
  • Heel Drops
  • Heel slides
  • Glute Bridge March
  • Bird Dog
  • Side Plank
  • single leg lifts
  • squats 
  • Wall Sits
I'm doing these nightly for these 12 weeks. I started out with a 3 finger width D.R. and am very interested to see how it shrinks in 12 weeks.



Image result for flat tummy quotes

Thursday, August 15, 2019

Thursday thoughts on ... Marty Sampson

I don't even know where to begin.

I don't want to spread rumor and I don't want to get caught up in drama. I'm not trying to spark debate. I really don't want to debate it at all.

Still, this is a big deal and is weighing heavy on my heart.

This week, Marty Sampson announced on Instagram that he is "losing his faith." The Instagram post was later taken down and he clarified that he isn't renouncing his faith, but that his faith "is on very shaky ground." You can read an article and the Instagram post here.

This may not mean anything to you. That's okay. It has me sideways and I am trying to work through the fall out. So here we are.

Marty Sampson is a contemporary worship music singer and songwriter. He lead worship at Hillsong Church in Australia. He was one of the original members of Hillsong United. Between the years of 1999 and 2018, he wrote or co-wrote almost 100 worship songs, many of which have become staples in contemporary worship services around the world.

This week, he said he "isn't buying in;" that Christianity "is just like other religions."

This is the part that broke me...

“I’m genuinely losing my faith, and it doesn’t bother me. Like, what bothers me now is nothing. I am so happy now, so at peace with the world. It’s crazy.”

How can someone who KNOWS who God is think that losing his faith is okay? How can it NOT bother him? How can someone who loves Jesus be happy and at peace without Him?

The only explanation I can come up with is that he didn't know God, he didn't love Jesus... instead, he worshiped the watered down, warm and fuzzy version of God that we have adopted through much of our contemporary worship music.

Before you misunderstand me... I am NOT saying that ALL contemporary Christian music presents a faulty image of God. Only some of it. Wolves in sheep's clothing, false teachers, ear ticklers and all that. 

There has been a running argument/discussion/debate at my house recently about "worship music" that doesn't mention God, Jesus, or the Holy Spirit as well as "worship music" that depicts an image or quality of God that contradicts Scripture. This announcement by Sampson brought it all to a climax.

This is what happens when we worship an image of God that isn't Biblical.

John Cooper (lead singer for Skillet) released an amazing response to Marty Sampson's announcement. You can read it here.  Please take a moment to read it. This article is full of thought provoking info, but this is the line from the article that stopped me in my tracks...

"Have you ever considered the disrespect of singing songs to God that are untrue of His character?"

We have, over time, watered down the Gospel so that no one is offended or left out. (God understands and looks the other way when you choose to sin. You don't need to change anything, just walk the aisle and get baptized and you get to go to heaven.) We have used emotion driven worship songs to create an image of God that more resembles a father character on our favorite family sit-com than the God of the Bible because it makes us feel good and meets our need for emotional (human) attachment.

Where has this left us?

One of the greatest influencers in modern day Christian worship music has decided that he isn't "buying in" to the Christian faith any more.

This whole thing also brings to light the sad but real truth that many times we worship pastors and worship leaders and Christian leaders instead of God.  If we are worshiping anything other that GOD, our FAITH can be shaken when things like this happen. We can be swayed by someone's fall. However, when we worship the God of the Bible, our faith is strong and unshakable. I'm thankful for this. While I am upset and saddened about this whole thing, my personal faith is not affected by it in the least.

It does make me consider how I teach, what we sing in church, and what we focus on when putting together our worship service. 

This HAS caused me to rethink my personal image of God. 

We must see God for who HE says He is. We must worship God for who HE says He is.  Any other image of God leaves us on shaky ground. Anything less than the God of the Bible is not worthy of our devotion. Only the God of the Bible is capable of  saving souls and radically changing lives.

God IS love. Jesus DID dine with sinners. Jesus DID suffer, die, and rise from the grave to seal a place in heaven for any and all who believe in Him and follow Him. We serve a loving, merciful, gracious God. We serve a God who is an endlessly imaginative Creator. The God we serve knit each of us together, knows the number of hairs on our heads and knows our deepest desires and most intimate thoughts. The Jesus we follow cast out demons, healed incurable diseases, and raised people from the dead. We serve a God who wept.  We also serve the God that parted the Red Sea, closed the mouths of lions, wiped out all of humanity, save one family, with a flood, turned a woman into a pillar of salt because she disobeyed, put Jonah in the belly of fish because he disobeyed, cast 1/3 of the angels from heaven because of their rebellion,  and banished Adam and Eve from the paradise He created for them because of their sin.

The God of the Bible IS love....but he is also all powerful. 

When anyone in Scripture met Jesus, their entire life was radically changed. When anyone in scripture met GOD, they either fell dead (literally) or at the very least fell on their face out of fear... they didn't crawl into his lap, lean on His chest, give Him a hug or high five Him.

Much of what drives us to worship is something other than God... maybe it's love, acceptance, belonging, peace, or any of the other gifts God gives us...maybe we worship the ways God has blessed us...maybe we worship His promises or the fact that He rescued us from hell.... but that's not the same as worshiping GOD because He is God. When our worship is influenced because of the type of music played, the lighting in the room, or who is leading worship... when we spend more time constructing the right atmosphere for worship than we spend in God's Word preparing our hearts for worship... I think we need to stop and consider what exactly it is that we are worshiping.

Maybe we worship... worship.

Maybe we have grown to love the FEELING of worship so much that we worship Worship instead of  God. 


I'll visit this again. I'm just starting to sort it out in my head... and already my stance on this whole thing is very different than it was only a few short weeks ago.


Just my thoughts...
K