I took last week to share what I've learned about Diastasis Recti. Now, back to my plans...
I've said over and over again that I MUST get control over my diet. A couple of weeks ago I mentioned that I have friends who can just make the decision to stop eating sugar and do it. I also mentioned that I WANT that level of control over my body.
I don't have it.
(big surprise)
My sweet friend Olivia had a fabulous idea... Just limit my junk food. I mean, IF I'm not able to abstain all together. I so totally overthink everything, and I recognize this, so I'm trying very hard to keep this simple.
So here's the (simple) plan...
- Eat out only once a week (because we almost always go out with friends after church on Sundays). This will eliminate most unhealthy meal temptations.
- Limit myself to maximum of 3 unhealthy snacks a week. (I know this is totally a mind game, but knowing I have the option will make me feel better)
- Drink 80 oz of water a day.
Next week I will share my work outs. I hope that now that I have a plan in place I can just relax and follow that plan instead of constantly changing my plan when I don't see results as soon as I'd like.
