Get Fit Friday

I took last week to share what I've learned about Diastasis Recti. Now, back to my plans...

I've said over and over again that I MUST get control over my diet. A couple of weeks ago I mentioned that I have friends who can just make the decision to stop eating sugar and do it. I also mentioned that I WANT that level of control over my body.

I don't have it.

(big surprise)

My sweet friend Olivia had a fabulous idea... Just limit my junk food. I mean, IF I'm not able to abstain all together.  I so totally overthink everything, and I recognize this, so I'm trying very hard to keep this simple.

So here's the (simple) plan...

• Eat out only once a week (because we almost always go out with friends after church on Sundays). This will eliminate most unhealthy meal temptations.
• Limit myself to maximum of  3 unhealthy snacks a week. (I know this is totally a mind game, but knowing I have the option will make me feel better)
• Drink 80 oz of water a day.

Next week I will share my work outs. I hope that now that I have a plan in place I can just relax and follow that plan  instead of constantly changing my plan when I don't see results as soon as I'd like.