Wednesday, May 17, 2017


Well, it was bound to happen.
I totally went off the rails last week.
I have lots of excuses, but that's all they are... excuses.
I had several things come up that kept me from the gym, but, honestly, it didn't take much. I just wasn't feelin' it.
Diet was a hot mess.
A HOT STINKIN MESS!

ANNNND

I GAINED a pound!!!!.

I thought it was more, but when i got the the gym and weighed on the scale I've been using to record my weight, it was only one.

For all that is good and holy, how is that even possible!?!?!?!

So, I am determined...again...to get back on track.

I started running on Monday of this week. Its 2 miles from my house to the end of our street and back. I've walked/run that every morning this week. (yes I know that's only 3 times)

I've gotten my diet back under control too. Whole foods and protein shakes mostly.

Next week will be better.
I needed this wake up call. Reminds me that I'm not going to get in shape by thinking about it or wishing for it or talking about it. I have to change my eating habits and make exercise something I crave as much as I have craved food these past years.

That's all for now...
Kris

Wednesday, May 10, 2017

Wednesday Weigh-In: My Battle with Food, Exercise, and Body Image


Lost another pound this week.
Nothing too exciting, just plugging along.

I need to rethink my diet. Actually, I need to be ON a diet. I'm not paying a lot of attention to what I'm eating these days so much as i am paying attention to how MUCH I'm eating. Seems to be working okay, but I am not going to reach my goal weight by Christmas losing a pound a week!

Going to really focus on diet next week and see what that does.

Still doing an hour on the elliptical every night. That's usually about 4 miles. Still doing my Burpee Challenge, ab workout and inclined push ups.

This mess better pay off! LOL

Until next week!
K

Monday, May 8, 2017

Join me at Internet Cafe Devotions

Please join me over at Internet Cafe for this month's devo....

Under Attack?

This week, I have been thinking a lot about “The Battle.” I’m not sure that Christians take Satan’s attack on us seriously. The Bible refers to him as a prowling lion, looking for someone to devour. I recently discovered some interesting things about how lions hunt. Today, I want to share something that especially caught my attention, perhaps because this is something I can personally identify with….

Continue reading here...