For our battle is not against flesh and blood, but against the rulers, against the authorities, against the world powers of this darkness, against the spiritual forces of evil in the heavens. This is why you must take up the full armor of God, so that you may be able to resist in the evil day, and having prepared everything, to take your stand.Ephesians 6:12-13
Saturday, July 14, 2018
Friday, July 13, 2018
Get Fit Friday - Firming up My Faith - Tithing
People are like diamonds. The truly beautiful ones are multifaceted and full of fire.
There are so many parts that make up a whole person. When any of those parts are weak, it weakens the whole.
While "Get Fit Friday" started out as my attempt to keep a weight loss journey diary, it has morphed into an all encompassing attempt to record how God is shaping me into who He created me to be.
For the next few weeks, we're going to go on a little side journey. Well, I'm on a journey and you are going with me by default simply because you are here reading my ramblings. Thank you for that. Really. I mean it. Thank you for traveling this road with me.
Anyway, for the next few weeks, I'm examining my Spiritual life. I feel like the Holy Spirit is working on me, growing me, and stretching me...challenging my beliefs. There are things that I'm working through that I'll need to see in print in order to properly process them. I'm just wired that way. Getting things out of my head and into print helps me to be more objective...maybe.
The first thing I'm examining is tithing.
Scripture says give a tenth. In the Old Testament, this was an offering to the Lord...it was The Best that was expected...not left overs. Scripture even addresses how God reacted to offerings that were not one's best.
In our society, where so many of us work tirelessly and often find ourselves with more month than money, it's easy to see why we have rationalized tithing away. "I don't make enough" is the most common answer given to why we don't tithe. Many of us give out of what's left over. The problem is that we spend or commit to spend (through debt) our tithe, not that we don't have the money to tithe. I am convicted that I need to improve my financial situation so that I can give a tenth.
What do I expect to get from tithing? Nothing super natural or spectacular. I know that God has blessed my heart every time I have given something I love to Him. These aren't tangible, physical blessings and may not be things that are socially accepted as blessings. God blesses my soul. He gives me peace and joy and fills me with love and gentleness. He soothes my heart and gives me rest. These are the sorts of blessings God gives me when I am obedient to His Word.
I need those things.
I'm not testing Him....
I'm trusting Him.
I'm trusting that, as I increase my giving to a full tithe, God will meet our financial and physical needs and that He will give peace to my soul in the process. That is all. I'm trusting him to do what I cannot... trusting Him to make the ends meet.
There are other things that I'm working through that I'll share in the weeks to come. I'm convicted about the Sabbath. Maybe "convicted" is not the correct word to use. I feel a need to observe the Sabbath. Maybe I'll be in a place to share my thoughts on that next week. I'm also looking at my prayer life, and the time I spend in God's Word as well as the way I prepare for worship.
Please understand, I am not approaching ANY of this as a way to plant seeds of pride or cultivate "Pharisee - ish" behavior. These are areas where I believe my faith and dependence on God are weak and need to be strengthened. This is strictly between me and God, building our relationship and strengthening the bond I have with Him. I'm not making a list of things to check off. Instead I'm recording things as I work through them so that I can look back and see where God has stretched my faith and blessed my obedience. That make sense?
Much love and big hugs,
K
Thursday, July 12, 2018
Thursday Thoughts on...life...and waterfalls
Last Friday, I wrote about how my thoughts have changed concerning my body and what I believe about myself. I won't revisit all that here, but the thoughts that follow do build on the thoughts I had last week.
I have often told other women "Be who God created you to be." I have believed that God created them exactly as He wanted them to be in order to accomplish what He wants through their lives.
Sadly, I have only recently embraced this for myself. Recently... as in last week. This change has made a huge difference in the way I think about myself. I have let go of who I have always thought I "should" be and have embraced who I am. This is huge. So huge. I'm not sure I can even put it into words, but I'll try.
I've finally realized that's just not who I am. God didn't knit me together that way. The me that God created is kind, gentle, nurturing, encouraging, optimistic, introverted, creative, full of empathy, tender hearted and peaceful. I've stopped believing that these traits are flaws and weaknesses. I've stopped trying to be anything different.
This feels really good.
Where most of my life has felt like a hurricane, this feels...peaceful...easy... like gentle waves lapping against a pier.
I don't feel torn apart, ripped open, and bleeding.
I don't feel broken, weak, damaged, flawed, or "less than" others.
I have felt like a rock under a crashing waterfall for so long...like my life was crashing around me, drowning me, beating me into what it wanted me to be.
This is no longer true.
I still think of my life as water, but today I feel more like a boulder, with the water breaking around me. I feel solid, sturdy, peace-filled and strong...unmoved by life's struggles. The image in my mind is of a boulder outside the immediate pounding waterfall. The water is the same, but the boulder has been moved to a different, safer, more established place. Rather than being beaten and broken by the crashing flow of the falls, it's gradually shaped by the river...jagged edges are softened over time and the surface is gently smoothed. There are times of course when the river rages and the falls overflow, and in these times the boulder is pounded by the rushing water...but the is not the same as the constant beating received at the base of the falls.
Yeah, that feels right.
That feels...like freedom...like restoration and redemption and forgiveness.
I feel whole....and I like it.
Big big hugs,
K
Wednesday, July 11, 2018
Wednesday's Weekly Recipes - Veggie Kabobs
MMMMMMMM - don't these look amazing?!?!?!
The fantastic thing about skewers is that you can put what ever you want on them! While my people are carving and devouring parts of cow, I can enjoy a skewer loaded with the veggies I love most!
You can load your skewers with anything you want. My people will want steak and chicken and minimal vegetables. I will load mine with onion, tomato, squash, mushrooms, and broccoli...maybe some pineapple just to be different.
Once you know what you want on your skewers, all you have to do is grill em up!
Here are some "official" directions from allrecipes.com:
- Soak skewers in water for 10 to 20 minutes.
- Preheat grill for medium heat and lightly oil the grate. Alternately thread zucchini slices, yellow squash slices, mushrooms, onion, tomatoes, pineapple, and bell pepper onto the skewers.
- Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush mixture over vegetables. (or whatever seasoning you like)
- Cook skewers on preheated grill until vegetables are tender, turning and basting vegetables with olive oil mixture occasionally, 10 to 15 minutes.
Tuesday, July 10, 2018
Tuesday Tips on.... making a bucket list
Yesterday, the motivation was to do something your future self will thank you for.
Why not revisit and update your bucket list?
Don't have a bucket list? Then now is a great time to start one!
There are several ways to put your list together. I got most of this from a website - found here. I'll give you my synopsis of her ideas, mixed in with a few of my own...
1. Name your list - It helps you focus... and it's kinda fun
Her suggestions sound something like this:
2. Find a place to store your list.
This sounds silly, but really, what good is the list if you can't find it?
3. Pick the length of your list.
I did not do this, and can totally see where maybe I should. I just add to (and delete from) my list as I feel the need. As I've gotten older my goals and values have changed and so has my list.
4. Find Ideas
I have come across several different articles lately that speak to writing your own eulogy. While this may seem a bit cryptic, it is actually a very interesting exercise that helps solidify what you want your life to reflect. While this seems like a morbid and even alarming thing for me to do considering my history, it actually helped me realize that I do not want to die by my own hand. I really do not. I absolutely do not want the last memory the people I love have to be "why?" Thinking about my own funeral, who will be there and what I want them to be left with, made me realize that I do not want them to be filled with confusion and despair. I want them to be filled with happy memories.
On a much lighter note... a Google search on "bucket list ideas" will return pages and pages of ideas.
5. Create categories
This is a must for me. Partly because I have a terribly difficult time focusing on big picture sorts of things and partly because I obsess about things. So, If I am dreaming of travel, I will update the travel section of my list. If I am stretching my creativity, i will update that part of my list.
The thing I like most about my list is that it has grown over time to be a pretty accurate representation of what I want my life to reflect. It is a decent picture of who I am and what I'm about. Sometimes I need to be reminded, ya know? My list is deeply personal and is in no way a suggestion of how you should do yours. I've been adding to mine for years.
Okay, so here is mine... just as an example... oh - I highlight things as I "mark them off" and I put the things I'm working on or plan to "mark off" in the current year in bold print. So, if something is highlighted and in bold, I did it in the current year. Obvi you can do yours however makes you happy.
Why not revisit and update your bucket list?
Don't have a bucket list? Then now is a great time to start one!
There are several ways to put your list together. I got most of this from a website - found here. I'll give you my synopsis of her ideas, mixed in with a few of my own...
1. Name your list - It helps you focus... and it's kinda fun
Her suggestions sound something like this:
- Life List
- Dream List
- My Lifetime Goals
- Things to Conquer
- The Life Plan
- My Life’s Must Dos
- and obviously... My Bucket List
This sounds silly, but really, what good is the list if you can't find it?
3. Pick the length of your list.
I did not do this, and can totally see where maybe I should. I just add to (and delete from) my list as I feel the need. As I've gotten older my goals and values have changed and so has my list.
4. Find Ideas
I have come across several different articles lately that speak to writing your own eulogy. While this may seem a bit cryptic, it is actually a very interesting exercise that helps solidify what you want your life to reflect. While this seems like a morbid and even alarming thing for me to do considering my history, it actually helped me realize that I do not want to die by my own hand. I really do not. I absolutely do not want the last memory the people I love have to be "why?" Thinking about my own funeral, who will be there and what I want them to be left with, made me realize that I do not want them to be filled with confusion and despair. I want them to be filled with happy memories.
On a much lighter note... a Google search on "bucket list ideas" will return pages and pages of ideas.
5. Create categories
This is a must for me. Partly because I have a terribly difficult time focusing on big picture sorts of things and partly because I obsess about things. So, If I am dreaming of travel, I will update the travel section of my list. If I am stretching my creativity, i will update that part of my list.
The thing I like most about my list is that it has grown over time to be a pretty accurate representation of what I want my life to reflect. It is a decent picture of who I am and what I'm about. Sometimes I need to be reminded, ya know? My list is deeply personal and is in no way a suggestion of how you should do yours. I've been adding to mine for years.
Okay, so here is mine... just as an example... oh - I highlight things as I "mark them off" and I put the things I'm working on or plan to "mark off" in the current year in bold print. So, if something is highlighted and in bold, I did it in the current year. Obvi you can do yours however makes you happy.
BUCKET LIST
Be a Better
Me
Live
so that it truly matters that I was here and leave a legacy that will carry on
when I’m gone
Be
“that person” who changes someone’s life
Apologize to someone I wronged terribly
- 2010
Go
on a mission trip overseas
Be a Big Sister with Big Brothers/Big
Sisters of Mississippi - done 2011
Pay
for a strangers groceries (actual groceries, not just gum and milk or
something)
Donate my hair – 2015
Give
my car to someone who needs it rather than trading it in on a new one
Make Christmas Cookies and take them to
the ICU waiting room on Christmas Eve-2015,2016
Write an encouraging letter to someone
in prison- done 2014
Serve food in a soup kitchen – 2016, 2017
Tape a dollar bill to a vending machine
with a note that says...”this is a random act of kindness, your snack is on me
today!” Done 2014
Adopt
a missionary for a year and send the family gifts, letters, cards, etc. to
encourage and support them.
Win someone to Jesus - 2015, 2016, 2017
Write a letter to myself and open it in 10 years
(Open December 2024- it’s in the lock box at the bank)
Complete 24 Thirty Day
Challenges in 12 months
Dissolve negative opinions about myself- 2018
Dissolve negative opinions about myself- 2018
Say “no” to those who abuse me or my
time and mean it.- 2018
Get
the house clean and organized (If your house is a mess, your insides probably
are too)
Do
something I’ve never done before once a month for 12 consecutive months
Create
a personal Mission Statement
Start a business –KW Hair Design 1999 -
Southern Breezes - 2016
Fire
my most annoying client, team member, or nasty friend- 2018
Thank
God for 100 things in one day
Go Offline one day per week
for 52 consecutive weeks
Start
a support group for Suicide attempt survivors
STOP
lying to myself- 2018
Identify and write a description of my ideal self - 2018
GET OUT OF BED before 5am
every single day for 30 consecutive days
Try
something that I don’t think I can do every month for 12 consecutive months
Identify
and work on negative traits-2018
Figure
out something I’ve wanted for a long time…and get it
Find
a role model- 2014
Be
confident
Family
Make
my first marriage my only marriage
Have
a 50th anniversary
Be a mom –-1999, 2005
Raise
confident, independent kids who love Jesus (Brian
– 2018) (Izzy isn't grown yet)
Keep
Learning
Read
the entire Bible
Memorize
the Sermon on the Mount
Read
52 books in a year
Take an IQ test – Done 134- 2015
Learn
to speak Spanish
Learn
American Sign Language
Learn how to Crochet- done 2014
Learn how to tat- Done 2015
Learn to decorate Cakes – Done – 1994
Type
over 50 WPM
Learn
to play the piano
Learn
a new skill every month for 12 consecutive months
Figure out what I want to do when I grow up- 2018 - counselor
Figure out what I want to do when I grow up- 2018 - counselor
Go
back to college
Get
my Bachelor’s Degree
Get
my Master’s Degree
Painting
Sell my paintings in a store – Done
2013
Sell paintings in a craft
show
Have
a painting featured in an art exhibit
Paint
with oils
Paint
with watercolors
Paint a landscape- Done 2017
Sell a painting for $100 – Done 2017
Sell
a painting for over $250
Crafting/Hobbies
Make
a quilt
Crochet an afghan- 2016 – baby Afghan
counts, right?
Sell a cake I decorated –2009
Sell an Afghan – 2017
Learn to knit
Learn to sew
Take
an art class - 2010 - Easely Amused counts, right?
Learn
Calligraphy
Beat Cancer
Survive Cancer – done – 2009 and 2011
Sing in a choir again (post cancer)
done 2013
Sing a solo (post cancer) - done Easter
2014
Be 2 years Cancer Free- August 31, 2013
Be 5 years Cancer Free- August 31, 2016
Be
10 years Cancer Free – August 31, 2021
Writing
Be a regular contributor to an online
devotional site- 2015-2017 (ICDevos)
Be
a guest contributor to a magazine
Enter
a writing contest
Blog once a week for 52
consecutive weeks
Settle on title and idea for book – Joy
in the Valley (When God’s Plan is Painful) – done 2015; The Day I Didn't Die - 2018
Get
laptop and writing program
Set
a page per week goal for book
Write
book
Have book published (goal – 2025)
Have book published (goal – 2025)
Buy
my own book off a shelf in a bookstore
Be a guest contributor on online
devotional site(s) – 2015, 2016, 2017
35,000 visitors on ITB –December 2017
50,000 visitors on ITB
100,000 visitors on ITB
50 followers on ITB 2016
75 followers on ITB
50,000 visitors on ITB
100,000 visitors on ITB
50 followers on ITB 2016
75 followers on ITB
100
followers on ITB
250
followers on ITB
500
followers on ITB
1000
followers on ITB
Write
an e-book
Random
See Trans-Siberian Orchestra- 2017
Finish a whole tube of Chap
Stick –May 2015
Have my Christmas Shopping
done by October 31
Make a gingerbread house-2016
Get a small tattoo that
means a lot December 2015, 2017 (not so small)
See
a tornado – on purpose, not because it is heading for my house
Learn to use chop sticks - 2017
Sing with the Mississippi Chorus – Done
1996
Have a Christmas Cookie
Decorating party with my kids (and friends)
Lay in the middle of a road in the middle of the night– done – 1985
Go on a vacation with my friends
–January 2013
Be
in a theater production
Host a cookie exchange- 1999
Be a class officer my senior year - 1990
Be a class officer my senior year - 1990
Tie a cherry stem in a knot with my
tongue- 1989
COMPLETE
Project 365
Sit on a Jury – 2017
Try
all 31 flavors of Baskin Robins Ice Cream
Be Section leader in Choir -1990
Be Section leader in Choir -1990
Have
a cutting garden
Have
a productive herb garden
Have
an outdoor living space (covered porch, fire pit, chairs, table, etc.)
Have a vegetable garden – 2016
Make
compost for my gardens.
Build
raised beds for gardening.
Have all the "divas" greatest hits tapes - 1993
Design and Build my own Paint Shack (goal for 2020)
Have all the "divas" greatest hits tapes - 1993
Design and Build my own Paint Shack (goal for 2020)
Physical
Climb a rock wall – Done 2002
5k –2012
Color Run (Color Me RAD) - 2013
½
Marathon (Goal 2019)
Warrior
Dash (Goal 2019)
Tough
Mudder (Goal 2020)
Have
my dream body (again) (36/24/36)
Weigh
140lbs (again)
Drink 128- oz. of water a
day for 4 weeks.
Go to the gym (and actually
exercise) for 6 weeks straight 2015
Go to the gym (and actually
exercise) for 12 weeks straight 2017
Size 6 (again)
Handstand
Travel
Float
in the Dead Sea
Walk the Via Delarosa
Sit in the Garden of Gethsemane
Visit
the Grand Canyon
Go white water rafting – Done
2002.2003.2004.2014. 2015.2016
Climb a waterfall – Done 2003. 2014. 2015. 2016
Touch
an iceberg
See
the Northern Lights
Take
and African Safari
See Cats – on stage -done - 1990
See
a musical on Broadway
Visit
Ground Zero
Visit
a volcano
See
Whales (live ones - not on Animal Planet)
Go on a Louisiana Alligator / swamp
tour – 2013
Read :
1.
Huckleberry Finn
2.
Absalom! Absalom!
3.
Schilinder’s List
4. Chronicles of Narnia
5.
David Copperfield
6. Old Yeller
7.
A Tale of Two Cities
8.
The DaVinci Code
9.
Captain Corelli’s Mandolin
10.
Winnie the Pooh
11.
Life of Pi
12. 20,000 Leagues Under the Sea
13.
Mary Poppins
14.
Delirium
15.
Dune
16.
Count of Monte Cristo
17.
Oliver Twist
18.
Dracula
19.
Ulysses
20. A Christmas Carol
21.
The Color Purple
22. Charlotte’s Web
23.
The Velveteen Rabbit
24.
Braveheart
25. Charlie and the Chocolate Factory
26. Tinker,
Tailor, Soldier, Spy
27.
Interview With a Vampire
28. The
Outsiders
29.
A Game of Thrones
30.
Jane Eyre
31.
Gone With the Wind
32.
Alice in Wonderland
33. The Wind in the Willows
34.
Crime and Punishment
35. The Divergent Series 2014
36. Hunger Games Series 2014
37.
Great Expectations
38.
Harry Potter Series
39.
Wuthering Heights
40.
1984
41.
Animal Farm
42.
Catcher in the Rye
43. The Hobbit
44. The Lord of the Rings
45. To Kill a Mockingbird
46. The Grapes of Wrath
47.
The Great Gatsby
48.
The Never-ending Story
49. The Princess Bride
50. Where the Red Fern Grows
51.
Unbroken
52.
Of Mice and Men
53. The Lord of the Flies
54.
Little Women
55.
Pride and Prejudice
56.
Moby Dick
57.
Hamlet
58. Twilight Series 2015
59.
The short second Life of Bree Tanner
60.
The Sound and the Fury
61.
The Pursuit of God - Tozer
Complete
my bucket list
Well, that's all I have for today!
Let me know what you put on YOUR Bucket List!
Much love and Big Hugs!
K
Well, that's all I have for today!
Let me know what you put on YOUR Bucket List!
Much love and Big Hugs!
K
Monday, July 9, 2018
Motivation Monday
There have been many things I've had to face these past 12 months that were difficult. Quite honestly, at the time it seemed like everything hit me at once and it would have been easier to not deal with them. However, I believed that my "future self" would thank me for dealing with the hard things sooner rather than later.
A year later, I am certain that I was right.
What can you do this week that your future self will thank you for?
Have a great week!
K
Sunday, July 8, 2018
Sunday Scripture - Colossians 1:13-14
What a wonderful promise from God's Word. Not only has God RESCUED us from the dominion of darkness, but He brought us into the Kingdom of the SON (Jesus) whom He LOVES, in whom we have REDEMPTION, the FORGIVENESS of sins.
OH! My soul is soothed by this today. Thanks be to God for the gift of Salvation and the promise of eternity in Heaven, free from the bondage and painful consequences of sin!
Christian, It is my prayer that you will hold this verse close to your heart this week. Let it be a reminder of whose you are.
For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, in whom we have redemption, the forgiveness of sins. Colossians 1:13-14 (NIV)
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