This month I'll be sharing ways (some practical, some fun) to combat the heat.
1. Take a cool bath. Get used to the temp and then add more cold water. Keep doing this until you are sufficiently cold. This is especially helpful before trying to go to sleep at night.
2. Wear light colors - they reflect light and heat. Also, opt for sandals or flip flops when possible as the feet are areas of the body that tend to overheat.
3. Soak your feet in cold water infused with peppermint oil. The body radiates heat from the hands, feet, ears, and face so cooling any of these areas will efficiently cool the body. Peppermint boosts the effect and smells great too.
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