Wednesday, March 1, 2017

Wednesday Weigh-In: My Battle with Food, Exercise, and Body Image






So, Weight Watchers may be my thing!

I am not a big fan of the meetings, but they are tolerable. I DO like the accountability of having to weigh in.

The food part is pretty easy so far. Most Veggies and Fruits are zero points, so I am set there! I’ve got the Weight Watchers Ap and can use it to quickly figure out how many points anything is worth… and decide if it is worth eating. I have had some things that I typically wouldn’t think of eating on a “diet”, but compensated for the points by eating things with few (or no) points the rest of the day. I went to the gym on Saturday too. Rode the stationary bike for half of forever. Actually an hour, but it felt longer than that. Still, burned some extra calories.

ANNNNNNNNND the best part is, I lost 5.2 pounds last week!

5.2 pounds!

So, I am gonna keep on keepin on and see how things work out next week at weigh in.
Going to try and get to the gym twice this week and drink more water.


I feel good. Really good. I am excited. This just may work!


Until next week…


K
Post a Comment