Friday, May 5, 2017

Wednesday Weigh-In: My Battle with Food, Exercise, and Body Image


So much has happened since I wrote last.

As of this week I have lost a total of 20 pounds!
SOOOOOOO Exciting!!!

I'm in the gym almost every night and I'm eating soo much healthier.  It is super exciting to have friends ask me how I'm doing it and being able to tell them that I'm eating right and working myself to death in the gym. No pills, no shakes, no magic formula...just determination and hard work.

Feels REALLY good.

Still doing Burpees today i am up to 26! Crazy!
Added Pushups, squats, and some ab exercises last week...or was it this week? Time gets away from me.

The biggest thing this is doing is...
I feel differently about myself.
I have more confidence and, even if no one notices the changes i see in my body, I am really proud of myself for not giving up...Cause I REALLY wanted to several weeks ago.

Most days I still dread going tot he gym
Most days I still want cry for the first 30 minutes on the elliptical
Every day I feel like an absolute BEAST when I push through and finish my workout.

So... things are good.

Until next week...
K
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