This Week's Goal: 1 full push up, grab my foot in the quad stretch, knee to the ground in walking lunges
Did I meet it? I can grab my right foot. Not my left. No to the full push up... better, but still not there. Can't get the walking lunges... yet.
Biggest Accomplishment: Did 1.5 miles... didn't die. 1 minute plank. I can walk down the stairs at work without leaning on the rail and without my knees hurting.
I'm feeling... AMAZING! Super tired and OH SO SORE... but I feel absolutely amazing. this is the best thing I've done in a very long time
Next week's Goal: be able to grab both feet during quad stretch. 1 full push up. Mile in under 15 minutes.
It's Important to me because: It helps so much to see the progress, to SEE and FEEL myself do something I simply COULD NOT DO when I started.
What I need to succeed: Put in the work, trust the process.
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